What is the definition of health anxiety? Health anxiety is a constant and unfounded fear of having an illness that is serious. It’s also known as illness anxiety and was once called hypochondria. This disorder is defined by the person’s perception of physical signs of illnesses. In other situations it’s a mistaken interpretation of normal or minor …
If you suffer from anxiety, you are aware of how fast it can take control of the way you live. What do we say if we said it is possible to change the way you think about your anxiety? Imagine the different way your life could be even if you only do it for a few moments …
We all know that being a victim of anxiety is the job of a lifetime. From the constant thought process and “what do you think if” scenarios and the physical strain it causes on your body , getting an escape from the signs isn’t easy. So, trying to control anxiety’s effects on your daily life is vital. So, …
Anxiety is a normal part of everyday life. Humans are designed to manage an amount of stress on a daily basis. Like stress and anxiety, a healthy amount of anxiety motivates us to try the best we can, whether that’s taking an exam, having regular checks with the doctor or contemplating the consequences of a major …
Anxiety is a very frequent, but incredibly stressful experience. Being anxious can lead to insomnia, missed opportunities, feeling sick and anxiety attacks which can prevent you from being the person you truly are. You can, for instance, use these apps to help manage the symptoms. The therapy provided by a professional can be a great help and knowing that you’re …
