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All About Anxiety

All About Anxiety

What is the definition of health anxiety? Health anxiety is a constant and unfounded fear of having an illness that is serious. It’s also known as illness anxiety and was once called hypochondria. This disorder is defined by the person’s perception of physical signs of illnesses. In other situations it’s a mistaken interpretation of normal or minor …

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9 Apps that can help with Anxiety in 2022

9 Apps that can help with Anxiety in 2022

Anxiety is a very frequent, but incredibly stressful experience. Being anxious can lead to insomnia, missed opportunities, feeling sick and anxiety attacks which can prevent you from being the person you truly are. You can, for instance, use these apps to help manage the symptoms. The therapy provided by a professional can be a great help and knowing that you’re …

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